Prescott Personal Trainer Tips

Posted by John vice on January 31 2018, 17:51pm

Prescott Fitness Trainer Blog and Tips

Personal training is a job that starts with heart, motivation and a love for all things fitness. But, there’s more to it than pumping iron at the gym.

A good personal trainer delivers safe, effective, fun and interesting workouts to all fitness-training clients. The training programs you develop should be varied and progressive, and geared toward improving your clients’ health and wellness. As a trainer, you should be enthusiastic and supportive, so that your clients remain interested and stimulated, which helps ensure they stick with the program

1-on-1 personal training programs include all the very best in services and resources that we have to offer. Every client workout session is planned and well thought out prior to each session; personalized to the client and their specific goals. Workouts are then printed in advance to every session so that your coach can take you through the program step by step providing you with all the instruction, motivation and accountability you need to see amazing results.

The Prescott Fitness Trainer body transformation program is an intense six-week regimen designed for serious individuals looking to make a significant change in their body and ultimately their life! Each transformation session is 30 minutes in duration. During your 6-week experience, you will go through a multitude of different training protocols to keep the body changing toward your end- transformation goal. Every transformation session is heart rate directed by a Polar monitoring device ensuring the individual is in the correct training zone to maximize fat burn and improve fitness. In addition to these intense workout sessions, each participant is required to engage in cardiovascular activities and maintain a healthy eating style for the duration of the six weeks(cardio and eating plan included).